RAW ENERGY BARS (MY NEW BEST AFTERNOON SNACK)

If you are like me, you try to always make snacks as healthy as possible, I know that some of that thinking has become Yale’s thinking too. Yale is studying for exams and she came up with this super energy snack. These little snacks are jammed with oats, almond butter, honey and chia.  Today’s post is by Yale.

Guest Post by:  Yale Hertzman
Here is her article as it appears in the The independent student newspaper of the University of Toronto Faculty of Law, Ultravires.

Step aside, Nature Valley. There’s a new bar in town. Chocolate Dipped Chewy Bars, Nutrigrains, and Lara Bars pale in comparison to these home-made energy bars. While store-bought bars are undoubtedly convenient and delicious, they have their downsides:

1. Expensive. $2.99 for an energy bar, really? Unless you have direct access to Costco or an account in the Cayman Islands, buying energy bars daily are likely to suck the energy out of your wallet.
2. That KIND bar may not so kind after all. Purportedly healthy energy bars can be riddled with processed and unnatural ingredients. Soy isolate protein, what are you? If you need to chemical engineering degree to understand the ingredients in your food, you probably should not be eating it.
3. Deceiving. The package will say something like “chocolate-flavored” but inside is something that looks like and tastes like an actual brick.

Treat yourself right with one of these home-made, no-bake energy bars. You read it correctly: there is no baking required. Even if you are the worst cook alive – you burn toast, you use your oven as a storage space, and you don’t know how to make a pate en croute – you will be able to make these energy bars. Is time an issue? Of course it is – you’re a law student! From start to finish, these bars take 20 minutes to make. Meaning your precious Tort readings will not have to wait for long.

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Raw Energy Bars

Ingredients:

• 2 cups of quick-cook oats, uncooked
• 2/3 cups of dates (can also substitute for dried cherries or raisins)
• 1 cup all-natural peanut or almond butter
• ¼ cup of maple syrup or honey
• 1 tbsp of chia seeds
• 1 tsp of cinnamon
• 2 tsp vanilla
• Pinch of salt

Directions:

1. Mix all of the ingredients together in a large bowl.
2. Spread the mixture into a pan and freeze for at least 2 hours.
3. Slice into bars and enjoy!
4. Store in fridge or freezer.

I had to make these too. This is my version.  I added a 1/4 cup of cacao nibs and 1/4 cup of coconut flakes.

RAW FIG AND OAT BARS (TASTES LIKE A FIG NEWTON)!

Yale loves figs.  I thought I would make these fig bars as a super serious snack, for a super serious girl. I can see her now rolling her eyes,(when she reads this), but I know when she bites into one of these little squares of healthy goodness she will love me forever.  These are for you Yale. xo

This recipe was inspired from the food blog This Rawsome Vegan Life.

Makes 16 small squares.

Ingredients:
For the crust:

• 2 cups oat flour, (see instructions below on how to make your own oat flour)
• 1 1/2 cups raisins
• 6 dates, pitted
• 1/4 teaspoon cinnamon

For the filling:

• 1 1/2 cups dried figs, soaked in water for 2-4 hours ( remember to keep some of the water!)
• 1 tablespoons maple syrup
• 1 teaspoon vanilla
• 1/4 teaspoon salt

For the topping:

• 1 1/2 cups pecans
• 1/4 cup or a bit less of the filling

Directions:

1. To make the crust process the oats in your food processor or blender until you get the consistancy of flour. (see instructions).
2. Add the raisins, dates and cinnamon.  Process again until the mixture starts to gather around the blade.  If this does not happen you may need to add a few more dates or raisins.
3. Press the crust into a 8×8 or 9×9 pyrex lined with parchment paper.
4. For the filling blend the figs, maple syrup, vanilla and salt in the food processor.  While the food processor is running add a bit of the liquid from the soaked figs to make the filling smooth enough to spread on the crust layer.
5. Before spreading on the curst layer take out about a 1/4 cup of the filling and set aside.
6. Spread the remaining filling on the crust.
7. For the topping, add the pecans to the food processor with the rest of the fig mixture and pulse until the pecans are roughly chopped. Sprinkle the topping onto the fig filling and press down.
8. Cut into squares.
9. Store in the fridge. (These freeze really well).

How to Make Your Own Oat Flour

Ingredients:

• rolled oats

Directions:

1. Place rolled oats in a blender or food processor.
2. Pulse on high until the oatmeal becomes the consistency of flour, approximately 30 seconds to 1 minute.
3. Repeat until you have as much flour as you need.